54 low free pumpkin pie Recipes

  • Pumpkin Fluff Pie
    pumpkin pie filling or 1 (8 oz) can pumpkin puree and
    4 More
    pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine
    25 min, 5 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Pumpkin Dessert
    fat free cream cheese (room temp ), low-fat milk and
    5 More
    fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip
    10 min, 8 ingredients
  • Pumpkin Orange Cheesecake
    graham cracker crumbs, butter or 2 tbsp margarine, melted and
    13 More
    graham cracker crumbs, butter or 2 tbsp margarine, melted, light cream cheese, softened (neufchf tel), fat-free ricotta cheese, brown sugar, pumpkin puree, orange juice, fat-free evaporated milk, vanilla extract, pumpkin pie spice, grated orange peel, frozen egg substitute, thawed, low-fat sour cream or 1/2 cup fat free sour cream, granulated sugar, orange juice
    1 hour 10 min, 15 ingredients
  • Pumpkin Pudding Parfaits
    fat-free sugar-free instant vanilla pudding mix (or use c... and
    7 More
    fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )
    15 min, 8 ingredients
  • Pumpkin Penne
    penne, olive oil, shallot, finely chopped and
    8 More
    penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated
    20 min, 11 ingredients
  • Pumpkin Granola
    canned pumpkin puree, low-fat milk or 2 tbsp almond milk and
    9 More
    canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)
    16 min, 11 ingredients
  • Low Carb Bavarian Cream..or ( Cream Puff Filling)
    heavy whipping cream and
    2 More
    heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)
    5 min, 3 ingredients
  • Low Fat Low Sugar Carrot Cake
    wheat flour, wheat germ, baking soda, baking powder and
    13 More
    wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)
    50 min, 17 ingredients
  • South Beach Pumpkin Pie
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon and
    5 More
    plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)
    55 min, 8 ingredients
  • Double Layer Pumpkin Pie
    reduced-fat cream cheese, low-fat milk, low-fat milk and
    9 More
    reduced-fat cream cheese, low-fat milk, low-fat milk, sugar, cool whip lite, graham crackers, butter, water, sugar-free vanilla pudding, pumpkin, cinnamon, ginger
    2 hour 30 min, 12 ingredients
  • Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
    fat free sugar-free instant cheesecake pudding mix and
    4 More
    fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice
    7 min, 5 ingredients
  • Best Ever Low Fat Pumpkin Pie Best Ever Low Fat Pumpkin Pie
    fat free cream cheese, softened, skim milk and
    9 More
    fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger
    4 hour 20 min, 11 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Pumpkin Tapioca Pie- Lower Sugar Version Pumpkin Tapioca Pie- Lower Sugar Version
    dry tapioca, splenda brown sugar blend, pumpkin pie spice and
    6 More
    dry tapioca, splenda brown sugar blend, pumpkin pie spice, almond milk , unsweetened vanilla flavor (or use 2-1/4 cup low fat milk and 1 tbsp vanilla), eggs, salt, unsweetened pumpkin puree, unsweetened pie crust, sugar-free whipped cream
    30 min, 9 ingredients
  • Pumpkin Bread Pudding Pumpkin Bread Pudding
    cubed) french bread (about 10 oz), low-fat milk and
    9 More
    cubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream
    49 min, 11 ingredients
  • Pumpkin Cheesecake (Light/Low-Fat) Pumpkin Cheesecake (Light/Low-Fat)
    fat-free cream cheese, softened and
    7 More
    fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip
    8 ingredients
  • Cas' Adapted Low Fat Turtle Pumpkin Pie Cas' Adapted Low Fat Turtle Pumpkin Pie
    reduced fat graham cracker crust and
    10 More
    reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free
    15 min, 11 ingredients




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