118134 low fat zippy kidney bean dip Recipes

kidney bean (washed and drained ), sliced hard-boiled eggs, sweet relish, fine chopped green onions (tops and bottoms), chopped celery, chopped pimiento, mayonnaise

kidney beans, drained, bell pepper, chopped, sweet pickle, chopped, onion, chopped, eggs, hard boiled, chopped, salt, salad oil, vinegar, pickle juice, mustard

kidney beans (drained, not rinsed ), mayonnaise, vinegar, sugar, onion, chopped, sweet pickle relish

kidney beans (or use canned to make it quicker), clarified butter/butter, onion, finely chopped, tomatoes, chopped, fennel seeds (or use cumin), ginger, peeled and grated, green chillies thinly sliced (or as per taste), turmeric powder, cumin-coriander powder, lemon juice, salt to taste, cilantro and finely chopped onions for garnish, whole green cardamoms, cinnamon stick, bay leaf, black peppercorns

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

kidney bean, boiled (rajma), onion, chopped, nacho chip , as required, tomatoes, boiled and ground to paste, bell pepper, sliced, salt, black pepper, red chili powder, oil, margarine, tomato sauce, tabasco sauce, chili-garlic sauce, taco seasoning mix, white onion, sliced, bell pepper, sliced, iceberg lettuce, chopped, black olives, jalapeno pepper, cheddar cheese, shredded

kidney beans (drained and rinsed ), cooked corn, an onion, diced, a garlic clove, minced, roma tomato, diced, taco seasoning, olive oil, taco shell, shredded cheese (whatever your favorite is), salsa, sour cream

kidney beans, drained, vegetable oil, onion, chopped, red peppers or 1/2 cup green pepper, diced, garlic clove, minced, ground cumin, ground coriander, white pepper, whole kernel corn, flour tortillas, cheddar cheese, shredded, salsa

kidney beans, chopped green pepper, chopped celery, cooked elbow macaroni, chopped onion, chopped mayo

kidney beans rinsed and drained, tomato finely chopped, red onion finely chopped, green bell pepper seeded and finely chopped, garlic finely chopped, yellow cornmeal, dried oregano, dried marjoram, dried thyme, salt, freshly ground black pepper

kidney beans, drained, hard-cooked eggs, chopped, onion, chopped, stalk celery, chopped, mayonnaise, horseradish mustard

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper