Directions:
- Mash beans with a fork.
- Mix in vegetables, cornmeal and seasonings.
- Form into 6 patties.
- Fry in a lightly oiled skillet over medium heat until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.42 Kcal (94 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 148.28mg | 6% | |
| Potassium | 82.43mg | 2% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 36% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 315.08mg | 6% | |
| Potassium | 175.16mg | 2% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 3g | 6% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 37.9mg | 30% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 13.9mg | 36% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Split Pea and Ham Soup
Dried split peas, rinsed and 12 more.. -
Wild and Brown Rice
Onion, chopped, Sweet bell pepper, red and green mixed and 9 more.. -
Tomatoes Stuffed With Rice
Tomatoes, Olive oil, Onions, finely chopped and 12 more.. -
Mediterranean Cucumber Cups
Red onion, finely chopped, Red bell pepper, finely chopped and 11 more.. -
Light Sloppy Joes
Onion, chopped, Diced bell pepper, Garlic cloves, minced and 7 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Israeli Salad
Cucumbers, diced, Roma (plum) tomatoes, seeded and diced and 9 more.. -
Crawfish Etouffee IV
Vegetable oil, Margarine, Diced onion and 8 more.. -
Quick Blackeye Peas
Frozen blackeye peas (16 oz), Olive oil, Onion, chopped and 8 more.. -
Calavo Avocado Fiesta Salsa
Avocados, peeled, seeded, and chopped, Tomatoes, chopped and 9 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
