Kidney Bean Tacos Recipe

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Kidney Bean Tacos
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Ingredients
12
Count
Nutrition
104
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute onion and garlic in olive oil until tender.
  2. Meanwhile, mash the cooked corn and kidney beans together.
  3. Combine bean mixture to onion and garlic.
  4. Add italian and taco seasoning.
  5. Mix together (turn skillet off).
  6. Layer cheese, bean mixture and tomatoes in tacos.
  7. Top with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.98 Kcal (435 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 26.3mg 1%
Potassium 183.56mg 4%
Total Carbs 14.47g 5%
Sugars 4.23g 17%
Dietary Fiber 2.44g 10%
Protein 2.28g 5%
Vitamin C 5.6mg 9%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 125.03 Kcal (523 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 7%
Sodium 31.62mg 1%
Potassium 220.73mg 4%
Total Carbs 17.4g 5%
Sugars 5.09g 17%
Dietary Fiber 2.94g 10%
Protein 2.74g 5%
Vitamin C 6.7mg 9%
Iron 0.7mg 3%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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