Kidney Bean (Rajma) Delight Recipe

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Kidney Bean (Rajma) Delight
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Ingredients:

Directions:

  1. Heat oil and margarine in a pan.
  2. Fold in the chopped onion and stir-fry for 2 minutes.
  3. Add tomato paste and bell pepper. Stir-fry for 2 more minutes.
  4. Fold in the cooked rajma and all the sauces alongwith salt, pepper and chilli powder.
  5. Allow it to cook on medium heat till the mixture thickens.
  6. Then let it cool for a while(10-15 minutes).
  7. Now take a flat plate and arrange Nacho chips all over it.
  8. Pour the prepared mixture over the chips.
  9. Add the topping ingredients over this one by one in layers.
  10. Lastly, top off with cheese and microwave for about 2 minutes until the cheese melts.
  11. Serve hot.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.72 Kcal (2863 kJ)
Calories from fat 373.73 Kcal
% Daily Value*
Total Fat 41.53g 64%
Cholesterol 59.33mg 20%
Sodium 1805.75mg 75%
Potassium 1139.66mg 24%
Total Carbs 54.9g 18%
Sugars 16.89g 68%
Dietary Fiber 14.14g 57%
Protein 25.69g 51%
Vitamin C 151.5mg 253%
Vitamin A 3mg 101%
Iron 54mg 300%
Calcium 514.3mg 51%
Amount Per 100 g
Calories 107.35 Kcal (449 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 64%
Cholesterol 9.31mg 20%
Sodium 283.52mg 75%
Potassium 178.94mg 24%
Total Carbs 8.62g 18%
Sugars 2.65g 68%
Dietary Fiber 2.22g 57%
Protein 4.03g 51%
Vitamin C 23.8mg 253%
Vitamin A 0.5mg 101%
Iron 8.5mg 300%
Calcium 80.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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