99 low fat yellow squash Recipes
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extra lean ground turkey and12 Moreextra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced55 min, 13 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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tomato sauce, tomato paste, salt , to taste and13 Moretomato sauce, tomato paste, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, oregano , to taste, thyme , to taste, basil , to taste, eggplant, peeled and sliced thinly long ways, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, fresh spinach, low fat cottage cheese, mozzarella cheese, shredded (kraft, fat-free)1 hour 15 min, 16 ingredients
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red bell peppers, olive oil, salt, black pepper and16 Morered bell peppers, olive oil, salt, black pepper, yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lb), onion, cut into 16 wedges, garlic cloves, minced, low-fat cottage cheese, grated sharp provolone cheese, chopped fresh basil, dried oregano, all-purpose flour, reduced-fat milk, chopped fresh basil, black pepper, cooked lasagna noodles, spinach leaves, divided, shredded part-skim mozzarella cheese, fresh basil sprigs (optional)20 ingredients
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butter (can use margarine or olive oil) and8 Morebutter (can use margarine or olive oil), garlic cloves (crushed & finely minced ), zucchini (approx 10-in length , cut lengthways & then cut in 1/2-in half-moon slices), onion (white or yellow type, halved & sliced ), yellow squash (size relatively = to amt of zucchini & cut to the same size & thickness), cream cheese (softened, can use low-fat ), lemon-pepper seasoning salt (more to taste & i have always used more), breadcrumbs, parmesan cheese (grated )25 min, 9 ingredients
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olive oil, zucchini, halved and cut into 4-inch slices and7 Moreolive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked9 ingredients
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eggplant (large peeled ), zucchini (very small) and10 Moreeggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder16 min, 12 ingredients
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Couscous Salad with Chicken and Chopped Vegetablessalad, water, olive oil, divided, salt, uncooked couscous and14 Moresalad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar50 min, 19 ingredients
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Summer Garden Tartolive oil, vidalia onion, vertically sliced and12 Moreolive oil, vidalia onion, vertically sliced, yellow squash, sliced (about 1 medium), fresh thyme, chopped, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated cornbread twists dough, yellow cornmeal, part-skim mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped45 min, 14 ingredients
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Kickoff Pepper Dipred bell peppers, seeded and chopped, onion, chopped and9 Morered bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)15 min, 11 ingredients
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Summer-Garden Tartolive oil, vertically sliced vidalia or other sweet onion and13 Moreolive oil, vertically sliced vidalia or other sweet onion, sliced yellow squash (about 1 medium), chopped fresh or 1 tsp dried thyme, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated corn bread twists, yellow cornmeal, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley15 ingredients
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Veggie Tortilla Pizza (Herb Mesa)olive oil, zucchini, finely chopped and8 Moreolive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste20 min, 10 ingredients
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Bean and Roasted Vegetable Burritosdiced zucchini (about 2 small) and18 Morediced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream1 hour 10 min, 19 ingredients
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Sneak in the Veggies Cheddar Cheese Soup.potato, onion, yellow bell pepper (optional) and7 Morepotato, onion, yellow bell pepper (optional), yellow squash, baby carrots, chicken stock or 1 quart vegetable stock, turmeric, salt and pepper, half & half light cream, low-fat cheddar cheese30 min, 10 ingredients
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Turkey Sausage With Fresh Garden Vegetableslean turkey sausage (links ) and11 Morelean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated45 min, 12 ingredients
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Reader's Digest Live Longer Chicken Primaveraplain low-fat yogurt, garlic (chopped ), dill weed and8 Moreplain low-fat yogurt, garlic (chopped ), dill weed, chicken cutlet (cut into strips), cornstarch, salt, olive oil, yellow onion (chopped ), yellow squash (cut into strips) or 2 small zucchini (cut into strips), sugar snap peas (trimmed ), tomatoes53 min, 11 ingredients
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Thai Chicken Kabobscanned no-salt-added chicken broth, undiluted, brown sugar and10 Morecanned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)12 ingredients
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