Sneak in the Veggies Cheddar Cheese Soup. Recipe

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Sneak in the Veggies Cheddar Cheese Soup.

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Ingredients:

Serving

1 lb potato
1 large onion
1 medium yellow bell pepper (optional)
2 large yellow squash
1 (8 oz) bag baby carrots
1 quart chicken stock
1/2-1 tsp turmeric
salt and pepper
1 pint half & half light cream
1 cup low-fat cheddar cheese

Directions:

Roughly chop potatoes, onion, squash, and bell pepper if using.
Add to large stock pot along with carrots, stock, salt and pepper to taste, and turmeric. (If the stock doesn't quite cover the veggies, add a little water).
Bring to a boil, reduce heat to medium and let simmer until vegetables are tender.
Puree soup using a stick blender, or in small batches in the regular blender.
Add half-and-half and cheese, heat just until cheese melts.
Serve topped however you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.93 Kcal (887 kJ)
Calories from fat	86.55 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	29.39mg	10%
Sodium	332.64mg	14%
Potassium	463.63mg	10%
Total Carbs	21.73g	7%
Sugars	6.32g	25%
Dietary Fiber	2.41g	10%
Protein	10.74g	21%
Vitamin C	18mg	30%
Vitamin A	1mg	32%
Iron	7mg	39%
Calcium	159mg	16%

Amount Per 100 g
Calories	71.96 Kcal (301 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	15%
Cholesterol	9.98mg	10%
Sodium	112.94mg	14%
Potassium	157.42mg	10%
Total Carbs	7.38g	7%
Sugars	2.15g	25%
Dietary Fiber	0.82g	10%
Protein	3.65g	21%
Vitamin C	6.1mg	30%
Vitamin A	0.3mg	32%
Iron	2.4mg	39%
Calcium	54mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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