Butternut Squash and Turkey Chili Recipe

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Butternut Squash and Turkey Chili
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  1. In a large non-stick stockpot, sauté garlic and onion for 2-3 minutes.
  2. Add ground turkey and cook over medium heat.
  3. When the turkey is cooked about halfway, add the squash to the pot and continue cooking and stirring until turkey is cooked through.
  4. Add all other ingredients to pot and stir.
  5. Bring to a boil over medium/high heat.
  6. Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally, until squash is softened to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.9 Kcal (749 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 47.48mg 16%
Sodium 865.32mg 36%
Potassium 670.26mg 14%
Total Carbs 24.26g 8%
Sugars 5.87g 23%
Dietary Fiber 2.84g 11%
Protein 17.11g 34%
Vitamin C 58.2mg 97%
Vitamin A 0.6mg 19%
Iron 2.6mg 14%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 78.56 Kcal (329 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 5%
Cholesterol 20.85mg 16%
Sodium 379.99mg 36%
Potassium 294.33mg 14%
Total Carbs 10.65g 8%
Sugars 2.58g 23%
Dietary Fiber 1.25g 11%
Protein 7.51g 34%
Vitamin C 25.5mg 97%
Vitamin A 0.3mg 19%
Iron 1.1mg 14%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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