Butternut Squash and Turkey Chili Recipe

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Ingredients:

Serving

1 1/4 lbs extra lean ground turkey
1 lb butternut squash, peeled and cut into 1 inch pieces
1 (15 oz) can red kidney beans
1 medium onion, diced (3 oz)
4 1/2 oz green chilies or 1 chopped anaheim chili
2 (14 1/2 oz) cans diced tomatoes
1 (15 oz) can yellow hominy
1 cup low-sodium tomato sauce
1/2-1 cup fat free chicken broth (depending on how thick you like your chili!)
1 tbsp chili powder
1 tbsp cumin
1 tsp garlic salt
2 garlic cloves, minced

Directions:

In a large non-stick stockpot, sauté garlic and onion for 2-3 minutes.
Add ground turkey and cook over medium heat.
When the turkey is cooked about halfway, add the squash to the pot and continue cooking and stirring until turkey is cooked through.
Add all other ingredients to pot and stir.
Bring to a boil over medium/high heat.
Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally, until squash is softened to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.9 Kcal (749 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	47.48mg	16%
Sodium	865.32mg	36%
Potassium	670.26mg	14%
Total Carbs	24.26g	8%
Sugars	5.87g	23%
Dietary Fiber	2.84g	11%
Protein	17.11g	34%
Vitamin C	58.2mg	97%
Vitamin A	0.6mg	19%
Iron	2.6mg	14%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	78.56 Kcal (329 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Cholesterol	20.85mg	16%
Sodium	379.99mg	36%
Potassium	294.33mg	14%
Total Carbs	10.65g	8%
Sugars	2.58g	23%
Dietary Fiber	1.25g	11%
Protein	7.51g	34%
Vitamin C	25.5mg	97%
Vitamin A	0.3mg	19%
Iron	1.1mg	14%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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