Summer Garden Tart Recipe

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Summer Garden Tart
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Heat olive oil in a nonstick skillet over medium high heat. Add onion, squash, thyme, salt, pepper and garlic. Saute 7 minutes or until golden brown.
  3. Combine corn and milk in a saucepan over medium heat, cook 13 minutes.
  4. Unroll dough (do not separate into strips). Roll dough into a 12x10 inch rectangle on a lightly floured surface. Place dough on a baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  5. Sprinkle mozzarella cheese over crust; top with corn mixture and vegetables. Sprinkle with Parmesan cheese.
  6. Bake at 400F for 15 minutes or until crust is golden. Let stand 10 minutes before sprinkling with parsley and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.42 Kcal (3544 kJ)
Calories from fat 392.61 Kcal
% Daily Value*
Total Fat 43.62g 67%
Cholesterol 67.73mg 23%
Sodium 2109.38mg 88%
Potassium 1301.61mg 28%
Total Carbs 81.06g 27%
Sugars 28.88g 116%
Dietary Fiber 5.99g 24%
Protein 37.52g 75%
Vitamin C 38.4mg 64%
Iron 2.1mg 12%
Calcium 973.1mg 97%
Amount Per 100 g
Calories 94.7 Kcal (396 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 67%
Cholesterol 7.58mg 23%
Sodium 236mg 88%
Potassium 145.62mg 28%
Total Carbs 9.07g 27%
Sugars 3.23g 116%
Dietary Fiber 0.67g 24%
Protein 4.2g 75%
Vitamin C 4.3mg 64%
Iron 0.2mg 12%
Calcium 108.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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