Directions:
- Preheat oven to 400°.
- Heat oil in a nonstick skillet over medium-high heat. Add onion and next 5 ingredients (onion through garlic); sauté 7 minutes or until browned. Combine corn and milk in a saucepan over medium heat; cook 13 minutes.
- Unroll dough (do not separate into strips). Roll dough into a 12 x 10-inch rectangle on a lightly floured surface. Place dough on a baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Sprinkle mozzarella cheese over crust; top with corn mixture and vegetables. Sprinkle with Parmesan cheese. Bake at 400° for 15 minutes or until crust is golden. Let stand 10 minutes. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 245.35mg | 10% | |
| Potassium | 211.91mg | 5% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 8% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 178.69mg | 10% | |
| Potassium | 154.33mg | 5% | |
| Total Carbs | 10.63g | 5% | |
| Sugars | 3.77g | 21% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 50.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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