1198 low fat with and honey Recipes

ground turkey, onion, chopped, fat-free chili, celery, chopped, green pepper, chopped, corn (fresh or frozen ), salt-free tomato sauce, honey, cayenne powder (optional), paprika, dry mustard, chili powder (depending on taste)

old fashioned oats, sliced almonds, shredded coconut, sunflower seeds, jam , honey or 1/2 cup maple syrup, olive oil or 2 tbsp canola oil, salt, dried fruit (raisins, cranberries, cherries)

rolled oats, almonds, shredded coconut, honey, maple syrup, apple juice, cinnamon, salt

good-quality dark chocolate (70% cocoa solids is good), strong, black coffee (such as espresso), clear honey , such as acacia (nothing with too strong a flavour), cocoa powder , to dust

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

fat buttermilk, liquid honey, salt, pepper, dried oregano, dried basil, garlic cloves, minced, boneless skinless chicken breast halves

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

nonfat milk, all-purpose flour, egg whites, honey, vegetable oil, butter-flavored cooking spray, powdered sugar, cinnamon

low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed

low-fat honey graham cracker crumbs (9 sheets ), light butter, melted, minced crystallized ginger, granulated sugar, eggs, lightly beaten, granulated sugar, grated lime rind, fresh lime juice, all-purpose flour, grated peeled fresh ginger, baking powder, salt, powdered sugar

flour, oats (i like the standard oat), gluten, wheat germ, yeast, salt, oil, honey, dark molasses, warm water