Directions:
- Stir the first 7 ingredients well.
- Marinate the chicken breasts in the buttermilk mixture for at least 4 hours or up to 8 hours.
- Grill on medium low heat or broil in the oven until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.56 Kcal (1330 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 144.14mg | 48% | |
| Sodium | 1409.12mg | 59% | |
| Potassium | 803.04mg | 17% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 49.91g | 100% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 13% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 48% | |
| Sodium | 450.46mg | 59% | |
| Potassium | 256.71mg | 17% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 3.75g | 47% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.95g | 100% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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