94 low fat whole pumpkin Recipes
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dry rolled oats (the regular kind, not the quick-cooking ... and13 Moredry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt33 min, 14 ingredients
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cooked pumpkin (, fresh or canned ) and10 Morecooked pumpkin (, fresh or canned ), whole milk or 1 cup 2% low-fat milk, eggs (slightly beaten ), sugar, butter (melted ) or 1 tbsp margarine (melted), ground cinnamon, salt, ground ginger, ground nutmeg, in. unbaked pastry shell, cream or cool whip1 hour , 11 ingredients
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whole grain spelt flour, whole wheat flour, rolled oats and17 Morewhole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white30 min, 20 ingredients
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all-purpose flour or 1 cup whole wheat flour, oat bran and15 Moreall-purpose flour or 1 cup whole wheat flour, oat bran, baking soda, baking powder, ginger, nutmeg, cinnamon, brown sugar , packed, unsweetened applesauce, egg whites, vanilla, canned pumpkin, low-fat granola, raisins, apple, chopped, brown sugar, low-fat granola55 min, 17 ingredients
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vegetable oil, applesauce, low-fat milk and15 Morevegetable oil, applesauce, low-fat milk, low-fat plain yogurt, extra large egg, strawberry jam, vanilla extract, bran flakes cereal, whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, ground nutmeg55 min, 18 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Lori's Pumpkin Piesugar, cinnamon, ground ginger, ground nutmeg and5 Moresugar, cinnamon, ground ginger, ground nutmeg, evaporated milk, low-fat milk (or whole ), eggs, cooked pumpkin, deep dish pie shells1 hour , 9 ingredients
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Cranberry Pumpkin Sconesflour (i mix 1/2 white with 1/2 whole wheat) and10 Moreflour (i mix 1/2 white with 1/2 whole wheat), brown sugar (i use spenda), baking powder, salt, ginger, ground, butter, cut into small pieces, pumpkin, canned, egg, beaten, dried cranberries, low-fat milk (1%), raw sugar (turbinado)40 min, 11 ingredients
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Healthier Pumpkin Chocolate Chip Muffinscanola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients
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Vegan Low-Fat Banana Breadall-purpose flour, whole wheat flour and9 Moreall-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)50 min, 11 ingredients
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Moist Snack Cake- Vegan and Low Fatapplesauce, soymilk lite, grated carrot, banana and10 Moreapplesauce, soymilk lite, grated carrot, banana, grated apple, pumpkin, pureed, drops stevia, flour, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla49 min, 14 ingredients
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Spicy Date Mini Loavesflour, whole wheat flour, baking soda, ground cinnamon and9 Moreflour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts45 min, 14 ingredients
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Chili Chicken With Acorn Squashlite olive oil, onions, chopped, garlic cloves, minced and10 Morelite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)30 min, 13 ingredients
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