52 low fat white chili sour cream Recipes

boneless skinless chicken breasts (diced into 1 inch pieces), olive oil or 3 tbsp butter, flour, great northern beans, cannellini beans (aka white kidney beans), green chilies, chopped, onion, chopped, reduced-sodium chicken broth, ground cumin, ground oregano, garlic powder, onion powder, pepper, cayenne pepper (or to taste), salt (optional), shredded monterey jack pepper cheese (to garnish ) (optional), low-fat sour cream (to garnish ) (optional)

anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices

fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)

chili powder, salt, ground cumin, freshly ground black pepper, skinless, boneless chicken thighs, white corn tortillas, sliced green cabbage, shredded reduced-fat monterey jack cheese (such as tillamook), low-fat sour cream (optional)

cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro

low-fat milk, tomatoes, diced, tomato paste, dried ancho chile powder, garlic clove, minced, onion, chopped, masa harina , preferably blue corn, chopped pimiento, turbinado sugar (regular sugar is ok), lime juice, horseradish, vanilla extract, habanero salsa (optional), diced green chilies, garlic clove, minced, white onion, minced, habanero salsa (optional), chopped fresh cilantro, lightly packed, canola oil, lime juice, nonfat sour cream

low-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

water, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled

olive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)

whole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado

chopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

butter or 1 tbsp margarine, chopped celery, chopped onion, chopped carrot, garlic clove, minced, boneless skinless chicken breast halves, cut into 1-inch cubes, curry powder, chili powder, ground cumin, low-fat chicken broth, tomatoes, drained, cut up, uncooked long-grain white rice, salt, black pepper, granny smith apples, peeled, cored, and diced, chopped fresh parsley, low-fat sour cream or 3/4 cup yogurt, lemon juice

boneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded