Monterrey Green Chile Chicken Wraps (Rice Cooker) Recipe

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Monterrey Green Chile Chicken Wraps (Rice Cooker)
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Ingredients
12
Count
Nutrition
646
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the rice, chicken broth and chiles in the inner pot. Stir with a long-handled plastic spoon. Add the onion, chicken meat, salt and cayenne pepper. Cover and press the White Rice button.
  2. While the chicken and rice cook, loosely wrap the four tortillas in a paper towel and place them in the steam tray. Combine the sour cream, cilantro and chives in a small bowl. After the rice has steamed for 25 minutes, open the lid, keeping hands and face away to avoid steam burns, and use oven mitts to place the tortilla-filled steam tray into the rice cooker. Steam for an additional 5 minutes.
  3. Using oven mitts, remove the tray and check the chicken with the tip of a knife to determine that the chicken is cooked through and no pink remains. Add the sour cream mixture to the rice, carefully replace the steam tray with the tortillas and steam for an additional 3 minutes.
  4. When done, spoon the Monterrey Green Chile Chicken equally into the wraps. Layer the Jack cheese over all and wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.37 Kcal (2706 kJ)
Calories from fat 309.46 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 139.66mg 47%
Sodium 1009.73mg 42%
Potassium 833.71mg 18%
Total Carbs 37.52g 13%
Sugars 2.74g 11%
Dietary Fiber 2.41g 10%
Protein 49.6g 99%
Vitamin C 71.2mg 119%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 565.2mg 57%
Amount Per 100 g
Calories 128.03 Kcal (536 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 53%
Cholesterol 27.66mg 47%
Sodium 200mg 42%
Potassium 165.14mg 18%
Total Carbs 7.43g 13%
Sugars 0.54g 11%
Dietary Fiber 0.48g 10%
Protein 9.82g 99%
Vitamin C 14.1mg 119%
Vitamin A 0.1mg 20%
Iron 0.3mg 10%
Calcium 112mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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