Directions:
- For Bisque:.
- In a blender, combine milk, tomatoes, tomato paste, ancho chile powder, garlic, and onion. Puree. Pour into stock pot and bring to a boil. Reduce heat to simmer, cover, and cook over medium heat for 15 minutes, stirring often. Remove from heat and let cool to room temperature.
- Strain soup stock into a deep bowl, pushing as much pulp through the sieve as possible. (You could skip this step.).
- Return stock to pot and add remaining ingredients. Bring to a simmer and cook for 15 minutes, stirring frequently. Remove from stove and let cool. Refrigerate at least 4 hours or overnight. Garnish with Cilantro Salsa before serving.
- Cilantro Salsa:.
- Combine all ingredients in blender and puree. Store in refrigerator for up to 2 weeks. Makes 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 227.74mg | 9% | |
| Potassium | 407.35mg | 9% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 22% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 5% | |
| Sodium | 105.35mg | 9% | |
| Potassium | 188.43mg | 9% | |
| Total Carbs | 7.96g | 6% | |
| Sugars | 5.31g | 46% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 2.69g | 12% | |
| Vitamin C | 8.1mg | 29% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 72.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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