Directions:
- Lightly steam broccoli florets and set aside.
- Sautee onions in olive oil, add chicken breasts to pan. Sear chicken breasts on both sides, add wine and cover until chicken is cooked almost through but a little pink in the center.
- Remove chicken from pan, add soup, tomatoes, sour cream, and milk, mixing thoroughly and heating til bubbly.
- Coat large baking dish with cooking spray, place chicken breasts in bottom, cover with drained broccoli florets and then pour soup mixture over. Sprinkle stuffing mix on top and lightly press into mixture.
- Cook at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.51 Kcal (1539 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 143.1mg | 48% | |
| Sodium | 871.8mg | 36% | |
| Potassium | 1066.46mg | 23% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 51.79g | 104% | |
| Vitamin C | 85mg | 142% | |
| Iron | 0.9mg | 5% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.37 Kcal (370 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 15% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 48% | |
| Sodium | 209.63mg | 36% | |
| Potassium | 256.44mg | 23% | |
| Total Carbs | 3.62g | 5% | |
| Sugars | 0.8g | 13% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 12.45g | 104% | |
| Vitamin C | 20.4mg | 142% | |
| Iron | 0.2mg | 5% | |
| Calcium | 32.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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