90 low fat wheat pumpkin Recipes

  • Healthier Downeast Maine Pumpkin Bread
    pumpkin puree, eggs, unsalted butter, melted and
    13 More
    pumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)
    1 hour 5 min, 16 ingredients
  • Pumpkin Waffles with Apple-Cranberry Relish
    apple-cranberry relish, granny smith apples, butter and
    22 More
    apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving
    55 min, 25 ingredients
  • Pumpkin Oat Muffins
    oat cereal flakes (quakers quick oats), salt, sugar and
    11 More
    oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups
    17 min, 14 ingredients
  • Pumpkin Pie Pancakes
    all-purpose flour, whole wheat flour, baking powder and
    11 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil
    50 min, 14 ingredients
  • Low Fat Pumpkin Recipe
    canned pumpkin, sugar, applesauce, water, eggs and
    6 More
    canned pumpkin, sugar, applesauce, water, eggs, whole wheat flour, all-purpose flour, baking soda, nutmeg, ginger, cinnamon
    21 min, 11 ingredients
  • Low Fat Pumpkin Cookies
    whole wheat flour, rolled oats (oat bran), brown sugar and
    4 More
    whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar
    7 ingredients
  • Low-Fat Pumpkin Pancakes
    whole wheat flour, sugar, baking powder, cinnamon and
    8 More
    whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg
    25 min, 12 ingredients
  • Pumpkin Banana Gingerbread
    white whole wheat flour, baking soda, salt, ground ginger and
    11 More
    white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)
    1 hour 5 min, 15 ingredients
  • Low Fat Carrot Cake
    unsweetened applesauce, prune puree and
    9 More
    unsweetened applesauce, prune puree, crushed pineapple, drained, eggs, whole wheat flour, baking powder, baking soda, cinnamon or 1 tsp pumpkin pie spice, salt, splenda brown sugar blend, carrot, grated
    50 min, 11 ingredients
  • Low Fat Carrot Bran Muffins
    whole wheat flour and
    13 More
    whole wheat flour, all-bran cereal (such as all bran, bran flakes), raisins, brown sugar (i often add only 1/4 cup for breakfast muffins), cinnamon, baking powder, baking soda, egg, lightly beaten, skim milk , with, lemon juice (or 1 3/4 cup buttermilk), margarine, melted, unsweetened applesauce (or pumpkin, or just margarine), carrot, grated, orange , rind of, grated (optional, but recommended)
    35 min, 14 ingredients
  • Low Fat Gingerbread Cookies
    all-purpose flour, whole wheat flour, ground ginger and
    8 More
    all-purpose flour, whole wheat flour, ground ginger, cinnamon, pumpkin pie spice, baking soda, baking powder, sugar, molasses, egg, butter
    38 min, 11 ingredients
  • Low Fat Pumpkin Chocolate Chip Cookies Low Fat Pumpkin Chocolate Chip Cookies
    unsweetened applesauce, sugar and
    10 More
    unsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip
    15 min, 12 ingredients
  • Low Fat Whole Wheat Crispy Belgian Waffles Low Fat Whole Wheat Crispy Belgian Waffles
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran
    12 min, 11 ingredients
  • Low-Fat Pumpkin Cookies Low-Fat Pumpkin Cookies
    unsweetened applesauce, brown sugar substitute and
    12 More
    unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips
    35 min, 14 ingredients
  • Low- Fat Pumpkin Pie Muffins Low- Fat Pumpkin Pie Muffins
    eggs, sugar, pumpkin puree, vanilla and
    6 More
    eggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg
    25 min, 10 ingredients
  • Pumpkin Oat Sunflower Seed Muffins, Low-Fat Pumpkin Oat Sunflower Seed Muffins, Low-Fat
    oats, whole wheat flour, flax seed and
    8 More
    oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds
    40 min, 11 ingredients
  • Pumpkin Bran Muffins (Reduced Carbohydrate) Pumpkin Bran Muffins (Reduced Carbohydrate)
    whole wheat flour and
    9 More
    whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt
    30 min, 10 ingredients
  • Low Fat Spiced Oatmeal Pancakes for Two Low Fat Spiced Oatmeal Pancakes for Two
    rolled oats and
    11 More
    rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute
    15 min, 12 ingredients




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