74 low fat wheat flax seed Recipes

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds

whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins

low-fat milk, oats, whole wheat flour, whole wheat pastry flour, cinnamon (optional), baking powder, baking soda, salt, flax seed, water, unsweetened applesauce, vanilla, sugar, frozen blueberries

flour, baking powder, ground flax seeds, salt, sugar, whole wheat flour, egg beaters egg substitute, low-fat milk, melted margarine

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

wheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries

low-fat plain yogurt, unsweetened cranberry juice (or fruit-juice-sweetened), old fashioned oats (rolled oats, not quick-cooking or steel-cut oats), dried cranberries, unsalted sunflower seeds, wheat germ (or ground flax seed), raw honey, vanilla extract, salt

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

butter, cold and cut into bits, white whole wheat flour (or traditional whole wheat flour ), brown sugar , firmly packed, ground cinnamon, walnuts, chopped, grapeseed oil, brown sugar , firmly packed, granulated sugar, eggs, vanilla extract, white whole wheat flour, flax seed meal, baking powder, baking soda, salt, low-fat buttermilk (or low-fat plain yogurt ), blueberries (fresh or frozen )

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

blueberries (fresh or frozen ), whole wheat flour, flax seed, grounded, sugar, splenda sugar substitute, baking powder, baking soda, salt, plain yogurt, low fat, canola oil, lemon rind, grated, lemon juice, fresh, egg

whole wheat flour, egg whites, low-fat buttermilk, granulated sugar, baking powder (heaping), baking soda, canola oil, salt, flax seed meal (optional)

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

flax seed ( buy already ground as flaxseed meal ), oat bran, wheat bran, whole wheat flour, baking powder, baking soda, salt, dried cranberries (craisins), raisins, dark or light, chopped dates , optional, chopped walnuts , optional, applesauce, brown sugar , packed, cider vinegar, low fat milk, vegetable oil, whole seedless oranges, quartered, eggs

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

wheat flour, oatmeal, ground flax seeds, baking soda, salt, bananas (overripe), brown sugar, unsalted butter, melted and cooled, eggs, pure vanilla extract, pecans, chopped, low-fat milk