Lemon Blueberry Flax Muffins Recipe

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Lemon Blueberry Flax Muffins
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Ingredients:

Directions:

  1. In a small bowl, toss blueberries with 1 tsp of the flour. Set aside.
  2. In separate bowl, stir together remaining flour, flax, sugars, baking powder, baking soda and salt.
  3. In glass measuring cup, whisk together yogurt, oil, lemon rind, lemon juice and egg.
  4. Pour into dry ingredients; stir just until moistened. Stir in reserved blueberries.
  5. Divide batter among 12 muffin trays. Bake in 400°F oven for 18 minutes or until muffins are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.95 Kcal (540 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 12.21mg 4%
Sodium 130.72mg 5%
Potassium 119.64mg 3%
Total Carbs 16.15g 5%
Sugars 3.95g 16%
Dietary Fiber 1.73g 7%
Protein 2.85g 6%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 278.37 Kcal (1165 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 9%
Cholesterol 26.35mg 4%
Sodium 282.19mg 5%
Potassium 258.27mg 3%
Total Carbs 34.86g 5%
Sugars 8.52g 16%
Dietary Fiber 3.74g 7%
Protein 6.15g 6%
Vitamin C 2.1mg 2%
Iron 2.2mg 6%
Calcium 111.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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