230830 low fat tofu macaroni and cheese Recipes

  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Low-Fat Ranch Dressing
    low fat cottage cheese, low-fat buttermilk and
    12 More
    low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper
    10 min, 14 ingredients
  • Low Fat Mac and Cheese
    cooked macaroni, skim milk, egg, fat free cottage cheese and
    2 More
    cooked macaroni, skim milk, egg, fat free cottage cheese, grated cheddar cheese, parmesan cheese, reduced fat
    6 ingredients
  • Low Fat Mac and Cheese
    pasta, low-fat cheese, nonfat milk, plain flour and
    2 More
    pasta, low-fat cheese, nonfat milk, plain flour, dijon mustard, black pepper
    20 min, 6 ingredients
  • Low-Fat Mac and Cheese with Peas
    uncooked small macaroni, unsalted butter and
    8 More
    uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste
    20 min, 10 ingredients
  • Low Fat Taco Casserole
    ground turkey, onion (chopped ) and
    13 More
    ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)
    30 min, 15 ingredients
  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Low Fat Ham and Cheese Strata
    crusty italian bread, lean ham, low-fat cheese and
    6 More
    crusty italian bread, lean ham, low-fat cheese, frozen peas, low-fat milk, eggs, egg whites, dijon mustard, salt and pepper
    45 min, 9 ingredients
  • Low-Fat Cheese Sauce
    nonfat milk, flour, salt, pepper and
    3 More
    nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened
    10 min, 7 ingredients
  • Low-Fat Twice Baked Potatoes
    idaho baking potatoes, kosher salt and
    7 More
    idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)
    2 hour 5 min, 9 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • Low-Fat Mac and Cheese Low-Fat Mac and Cheese
    macaroni, cooked and drained, onion, chopped and
    9 More
    macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened
    45 min, 11 ingredients
  • Low-Fat Creamy Macaroni & Cheese Low-Fat Creamy Macaroni & Cheese
    elbow macaroni, reduced-fat monterey jack cheese, shredded and
    12 More
    elbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika
    14 ingredients
  • Low Fat Chimichangas Low Fat Chimichangas
    fat-free refried beans, low fat shredded cheddar cheese and
    4 More
    fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream
    18 min, 6 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • Low-Fat Tuna & Swiss Cheese Stuffed Shells Low-Fat Tuna & Swiss Cheese Stuffed Shells
    jumbo pasta shells, onion, diced, celery rib, chopped and
    9 More
    jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water
    25 min, 12 ingredients
  • Low Fat Chicken Enchiladas Low Fat Chicken Enchiladas
    chicken breast (on the bone ), water, peppercorns and
    7 More
    chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese
    1 hour 20 min, 10 ingredients
  • Low-fat Chili Relleno Casserole Low-fat Chili Relleno Casserole
    evaporated milk, egg whites, all purpose flour and
    4 More
    evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce
    1 hour , 7 ingredients




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