Low-Fat Mac and Cheese Recipe

Posted by
Rate It!
Low-Fat Mac and Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese. Repeat layers, ending with macaroni.
  2. Whisk milk, broth, flour, mustard, Worcestershire sauce and pepper until well blended. Pour over layers. Mix bread crumbs and margarine. Sprinkle over casserole.
  3. Bake uncovered at 375 degrees for 30 minutes until hot and bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.24 Kcal (977 kJ)
Calories from fat 92.44 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 21.83mg 7%
Sodium 176.09mg 7%
Potassium 97.59mg 2%
Total Carbs 25.78g 9%
Sugars 1.91g 8%
Dietary Fiber 1.66g 7%
Protein 9.99g 20%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 15%
Iron 1mg 6%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 136.66 Kcal (572 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 16%
Cholesterol 12.79mg 7%
Sodium 103.18mg 7%
Potassium 57.18mg 2%
Total Carbs 15.11g 9%
Sugars 1.12g 8%
Dietary Fiber 0.97g 7%
Protein 5.86g 20%
Vitamin C 0.8mg 2%
Vitamin A 0.3mg 15%
Iron 0.6mg 6%
Calcium 99.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top