Low-fat Chili Relleno Casserole Recipe

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Low-fat Chili Relleno Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350. Spray a deep11/2 qt. casserole dish with vegetable oil cooking spray.
  2. Beat evaporated milk,egg whites and flour together until smooth. Split open chilis,and rinse to remove seeds;drain on a paper towel. Mix cheeses together and reserve 1/2c. for the topping. Alternate layers of chilis,cheese and egg mixture in casserol dish. Pour tomsto sauce over top layer and sprinkle with reserved cheeses.
  3. Bake 1 hour or until set in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.94 Kcal (1013 kJ)
Calories from fat 140.49 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 49.67mg 17%
Sodium 361.25mg 15%
Potassium 265.19mg 6%
Total Carbs 10.97g 4%
Sugars 1.58g 6%
Dietary Fiber 0.97g 4%
Protein 15.15g 30%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 392.5mg 39%
Amount Per 100 g
Calories 160.66 Kcal (673 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 24%
Cholesterol 32.98mg 17%
Sodium 239.88mg 15%
Potassium 176.09mg 6%
Total Carbs 7.29g 4%
Sugars 1.05g 6%
Dietary Fiber 0.64g 4%
Protein 10.06g 30%
Vitamin C 4.5mg 11%
Vitamin A 0.2mg 9%
Iron 0.3mg 3%
Calcium 260.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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