186201 low fat sweet sour pork stir fry Recipes

ketchup, reduced sodium soy sauce, brown sugar, white vinegar, cornstarch, pineapple chunks in juice, undrained, fresh snow pea pods, , 2 cups (, 2 cups), tomatoes, cut into wedges, vegetable oil, garlic, pressed, frozen, cooked medium shrimp, thawed,rinsed and tails removed, hot cooked rice

pork fillets or 500 g other tender lean, dijon mustard, liquid honey, oil

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

boneless pork chops, red onion, green bell pepper, red bell pepper, shredded cabbage, olive oil, soy sauce, chili sauce

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

pork tenderloin, vegetable oil, sliced onion, garlic clove, minced, shredded cabbage, julienned carrot, sliced bell pepper, sliced mushrooms, crushed red pepper flakes, salt, black pepper, chicken broth, cornstarch, cooked rice (white or brown )

pork, oil, chicken broth, honey, soy sauce, red wine vinegar, ginger, garlic powder, carrots, thinly sliced, green pepper, cut in squares, button mushroom, sliced, snow peas or 1 cup peas, water chestnuts (optional), bamboo shoots (optional), cornstarch, water, cooked rice (jasmine or basmati)

sesame seeds, garlic cloves, sliced thinly, scallions, sliced, red chili pepper, seeded and chopped, cayenne pepper, pork steak, cut in strips, oil , plus (i used peanut), sesame oil, japanese soy sauce (tamari), sugar, sesame oil, baby spinach

pork tenderloin, thinly sliced, ginger, grated, peeled, chicken broth, teriyaki sauce, cornstarch, vegetable oil, chinese pea pod, strings removed along both edges of each pea pod, zucchini , halved lengthwise and thinly sliced, green onions , cut into 3-inch pieces

bean sprouts, carrot, celery, onion, pork tenderloin, soy sauce, oyster sauce, dry sherry, light brown sugar, sesame oil, cornstarch, garlic cloves, fresh ginger, canola oil

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

pork tenderloin (cut lengthwise and then thin sliced, tip ... freeze the pork loin for about 30 minutes and it will m), onion (cut in half and thin sliced ), cut scallion (cut in 1-inch pieces on an angle), red pepper, thin sliced, green pepper, thin sliced, peaches (thin sliced and peeled , i used peaches, but if in season, please use fresh), chinese plum sauce, apple juice, soy sauce, garlic, minced, lemon juice, cornstarch, vegetables or 2 tbsp canola oil to saute the pork, salt, pepper, cooked brown rice, cilantro , as a garnish (optional)

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

pork tenderloin, cut in thin slices and then in half to make half moons, cooked rice , if you want, use boil in bags if that works best (i like brown, but basmati or jasmine would also work great too), scallion , cut in 1-inch pieces on an angle (just for presentation), green pepper, thin sliced, red pepper, thin sliced, onion, cut in quarters and thin sliced, peaches , you can also use frozen which work well, canned doesn tsp work (i prefer fresh (2-3 ), lemon juice, garlic, minced, peanut oil (vegetable or canola will work fine too), soy sauce, apple juice, chinese plum sauce, cornstarch