142 low fat sun dried tomato Recipes

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

self-raising flour, sun-dried tomato, well drained & chopped, parsley, finely chopped, low-fat milk, salt

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

olive oil, boneless skinless chicken breast halves (approx . 3 lbs.), garlic cloves, minced, white wine, fat-free low-sodium chicken broth, dried basil, sun-dried tomato, sliced into thin pieces

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

crushed buttery crackers (ie.ritz), melted margarine or 3 tbsp butter, cream cheese, softened (not low-fat ), heavy whipping cream, eggs, sun-dried tomato packed in oil , and herbs, drained and diced. reserve 1 tbsp of the oil (a 6.5 oz. jar is more than enough), havarti cheese, shredded (6 oz. wedge), green onions , slice (about 1/2 cup)

fettuccine, cooked boneless skinless chicken breast halves, low fat italian salad dressing, divided, chopped cooked vegetables, sliced sun-dried tomato packed in oil, drained, freshly shredded parmesan cheese

uncooked multi-grain penne, refrigerated low-fat alfredo sauce , sauce (such as buitoni), sun-dried tomato , packed without oil cut into strips, precooked bacon, chopped fresh basil, freshly grated black pepper

roasted garlic, sun-dried tomatoes packed in oil , halves, fontina cheese, cut into 1/4 inch cubes, mixed italian herbs, low fat cottage cheese or 1 cup ricotta cheese

olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped

garlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

crust prepared pizza crust, pesto sauce, ricotta cheese (don tsp use low fat for this), sun-dried tomato packed in oil, kosher salt, ground black pepper, fresh basil , rough chopped as a garnish

all-purpose flour (about 9 oz), baking powder, salt, chilled butter, cut into small pieces, shredded manchego cheese, chopped ready-to-use sun-dried tomatoes (2 oz), chopped fresh basil, low-fat buttermilk, egg whites

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

dry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish