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Sun-Dried Tomato & Parsley Damper Recipe

Sun-Dried Tomato & Parsley Damper Recipe

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Ingredients:

Serving

1 1/2 cups self-raising flour
1/3 cup sun-dried tomato, well drained & chopped
1/3 cup parsley, finely chopped
3/4 cup low-fat milk
1 pinch salt

Directions:

Preheat oven to 200°C.
Lightly grease a baking tray.
Combine flour, tomato, parsley and a pinch of salt in a bowl. Stir in enough milk to form a soft, not sticky dough.
Turn onto a lightly floured surface;knead briefly.
Shape into a 12cm round on tray. Lightly brush with milk.
Bake 15-20 mins until golden and a skewer inserted at centre comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.75 Kcal (652 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.76mg	0%
Sodium	145.96mg	6%
Potassium	82.91mg	2%
Total Carbs	36.3g	12%
Sugars	1.34g	5%
Dietary Fiber	0.82g	3%
Protein	1.31g	3%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	33mg	3%

Amount Per 100 g
Calories	324.6 Kcal (1359 kJ)
Calories from fat	9.55 Kcal
		% Daily Value*
Total Fat	1.06g	1%
Cholesterol	1.59mg	0%
Sodium	304.2mg	6%
Potassium	172.8mg	2%
Total Carbs	75.65g	12%
Sugars	2.8g	5%
Dietary Fiber	1.71g	3%
Protein	2.72g	3%
Vitamin C	5.8mg	5%
Iron	0.5mg	1%
Calcium	68.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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