242 low fat sugar salad Recipes

granny smith apples, diced, red delicious apples, diced, pineapple juice, unsweetened, head maple honey turkey, diced, celery, diced, mayonnaise, plain yogurt, non-fat, plain low-fat greek yogurt, sugar (powdered ), walnuts, chopped

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

light mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

elbow macaroni , cooked according to package directions and drained, dill pickles, finely chopped, hard-boiled eggs, finely chopped, frozen peas, thawed, celery ribs, sliced thinly, onion, finely chopped, sharp cheddar cheese, diced into 1/4 inch cubes, mayonnaise (can use low-fat hellmann s or kraft), milk, sugar or 1/4 cup splenda substitute, cider vinegar, salt and pepper

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, sugar or 1 1/2 tsp splenda substitute, dijon mustard, dry mustard, mayonnaise, regular or 1 cup low fat, chopped fresh parsley, hard-boiled egg, diced, salt, ham , cut into strips, cooked turkey breast , cut into strips, swiss cheese , cut into strips, sweet gherkin, head iceberg lettuce, shredded, pimento stuffed olives

plain low-fat yogurt, head romaine lettuce, sugar snap peas, radishes (about 12), english cucumber, green onions, frozen peas or 2 cups shelled fresh peas (see notes), olive oil, salt, freshly ground black pepper, minced fresh dill, leaves fresh mint, minced, chopped chives (about 1 bunch)

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, low-fat sour cream or 2 tbsp yogurt, salt and pepper, to taste (i like a lot of pepper), sugar, chopped fresh dill

broccoli florets, chopped red onion, sunflower seeds, almonds, golden raisin, crumbly bacon, apple cider vinegar, low-fat mayonnaise, sugar

red delicious apples, chopped, bananas or 2 small , sliced, red grapes, unsweetened peaches, walnuts, chopped, low-fat mayonnaise, celery seed, splenda sugar substitute, peach juice , from peaches to mke right consistancy, lettuce (optional)

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach

raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, sour cream (low fat ), salt & pepper, to taste, sugar, chipped fresh dill