160 low fat shakes Recipes

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

cinnamon schnapps (i used aftershock but zaar doesn tsp recognize it.), butterscotch schnapps, frangelico, low-fat milk or 2 oz cream, ice , to shake

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes

skim milk, fat free cream cheese, banana, peeled, chocolate malt powder, sweet n low

cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

bananas, frozen, crunchy peanut butter, low-fat milk, hersheys chocolate syrup, ice cubes

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

wide egg noodles, olive oil, chopped onion, sliced cremini mushrooms, skinless, boneless chicken breast , cut into bite-sized pieces, prewashed baby spinach, dry white wine, evaporated low-fat milk, instant flour (such as pillsbury shake and blend flour), salt, black pepper

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

sugar, white, water, almond extract, golden syrup, fresh cherries, pitted, lime rind, cornstarch, water, sour cream, thick, mascarpone cheese, cream, all-purpose flour, sugar, white, baking powder, baking soda, salt, buttermilk , shake well, low-fat milk, mascarpone cheese, egg yolk, extra large egg whites, bananas, ripe, diced, wild fresh blueberries, vegetable oil , for waffle iron

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey