Directions:
- Mix milk and cream cheese in blender.
- Add other ingredients.
- Pour into a glass.
- Place in freezer to chill.
- You could experiment by substituting the banana with 1/2 cup of strawberries or other fruit, but I haven't tried doing this yet.
- It could affect the texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 346.39mg | 14% | |
| Potassium | 819.26mg | 17% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 32.28g | 129% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 393.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 118.17mg | 14% | |
| Potassium | 279.48mg | 17% | |
| Total Carbs | 16.84g | 16% | |
| Sugars | 11.01g | 129% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 3.88g | 23% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 134.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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