160 low fat shakes Recipes

banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water