160 low fat shakes Recipes
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frozen strawberries (use 12 ice cubes for chocolate shake) and5 Morefrozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana2 min, 6 ingredients
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Buttered Rum Milk Shakeslow-fat butter pecan ice cream, ice cubes, skim milk and1 Morelow-fat butter pecan ice cream, ice cubes, skim milk, dark rum5 min, 4 ingredients
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Lassi Shake With ice Creamlow-fat plain yogurt, beaten, sugar, nestle cream and3 Morelow-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )5 min, 6 ingredients
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Strawberry Malted Milk Shakelow-fat vanilla ice cream, halved strawberries and3 Morelow-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar5 min, 5 ingredients
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Power-Boosting Chocolate Shakelow-fat milk, chocolate syrup, chocolate ice cream and1 Morelow-fat milk, chocolate syrup, chocolate ice cream, ice cubes4 min, 4 ingredients
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Low Fat Faux Chicken Fried Steakground turkey breast , patties and3 Moreground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water25 min, 4 ingredients
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Blueberry-Pineapple Protein Shakelow-fat milk, frozen blueberries, frozen pineapple5 min, 3 ingredients
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Low-Fat Baked Coconut Shrimp With Dipping Sauceangel flake sweetened coconut, toasted and8 Moreangel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes27 min, 9 ingredients
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Mcdonald's Chocolate, Strawberry or Vanilla Shakevanilla ice cream, low-fat milk and3 Morevanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)5 min, 5 ingredients
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Extreme Chocolate Shakescoops chocolate ice cream, can use light or 3 scoops low... and4 Morescoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)20 min, 5 ingredients
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