385 low fat sesame Recipes

wonton wrappers, cooked, shredded skinless chicken breast (1 cup), barbecue sauce, packaged coleslaw mix, low-fat sesame ginger dressing, chopped fresh cilantro

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

pork tenderloin, trimmed, sriracha (hot chile sauce, such as huy fong), brown sugar, garlic powder, salt, baby spinach leaves, sliced napa cabbage, red bell pepper strips, low-fat sesame ginger dressing (such as newman s own)

lean ground turkey, thai seasoning, black pepper, salt, cabbage and carrot coleslaw mix, sheets rice paper, basil leaves, low-fat sesame ginger salad dressing

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

hoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)

peanut oil, dark sesame oil, chopped shallots (about 4 medium), dried small red lentils, water, low-sodium soy sauce, salt, fat-free , less-sodium chicken broth, sliced green onions, sesame seeds, toasted

uncooked lo mein noodles or vermicelli, dry sherry, low-sodium soy sauce, bottled minced garlic, bottled minced fresh ginger, rice vinegar, sugar, crushed red pepper, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat-free , less-sodium chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, presliced mushrooms, sesame seeds, toasted, diagonally cut green onions