71302 low cal sesame dressing Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

farfalle, shrimp, peeled and deveined, snow peas, trimmed and halved diagonally (about 1 1/2 cups), seedless cucumber , halved lengthwise and thinly sliced (about 1 cup), red bell pepper, cored, seeded , and cut into 1 1/2-inch strips (about 1 cup), green onions, trimmed and thinly sliced (about 2/3 cup), roughly chopped fresh mint leaves, minced fresh cilantro leaves, toasted sesame oil, ginger-sesame dressing

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

ranch style dressing, fat free mayo, lite mayo, fat free milk

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

shredded napa cabbage, shredded romaine lettuce, shredded carrots, diced tomatoes, diced avocado (optional), grilled fish or chicken, chopped, ginger-sesame dressing, toasted sesame seeds

grilled fish or chicken, diced avaocado, diced tomatoes, ginger sesame dressing, shredded cabbage, shredded carrots, shredded romaine lettuce, toasted sesame seeds

shredded red cabbage, shredded romaine lettuce, red bartlett pears, sliced, carrots, shredded (about 1 cup), green onion, chopped, asian sesame dressing, sesame seeds (optional), toasted

carrots, cut in thin strips, chopped fresh parsley, orzo, uncooked, raisins, sesame dressing (see below ), sesame oil, sliced green onions, sunflower kernels, toasted