Asian Chicken Noodle Salad (For the Grill) Recipe

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Asian Chicken Noodle Salad (For the Grill)
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Ingredients
8
Count
Nutrition
37
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray grate of outdoor grill with Pam grilling spray. Preheat grill to medium heat according to manufacturer's directions. Brush chicken with 2 tablespoons stir fry sauce. Grill 10 minutes or until no longer pink in centers (165°F), turning over after 5 minutes. Brush top side of chicken with remaining 1 tablespoon stir fry sauce after turning.
  2. Meanwhile, bring 4 cups water to a boil in 2-quart saucepan. Break each block of noodles in quarters; add noodles and seasoning packets to saucepan. Cook 3 minutes; drain. Toss noodles with snow peas, carrots and onions in large bowl. Add dressing; toss lightly.
  3. Divide noodle mixture evenly between serving plates (1 cup each plate). Cut each breast crosswise into 1/2-inch slices. Place 1 sliced breast on top of each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.52 Kcal (153 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 173.18mg 7%
Potassium 26.39mg 1%
Total Carbs 4.98g 2%
Sugars 2.05g 8%
Dietary Fiber 0.58g 2%
Protein 2.02g 4%
Vitamin C 1mg 2%
Vitamin A 0.9mg 31%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 87.8 Kcal (368 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 1%
Cholesterol 9.57mg 1%
Sodium 416.37mg 7%
Potassium 63.46mg 1%
Total Carbs 11.98g 2%
Sugars 4.92g 8%
Dietary Fiber 1.39g 2%
Protein 4.86g 4%
Vitamin C 2.4mg 2%
Vitamin A 2.2mg 31%
Iron 0.4mg 1%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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