Directions:
- Heat oils in a medium saucepan over medium heat. Add shallots; cook 3 minutes or until tender. Add lentils, 1 1/2 cups water, soy sauce, salt, and broth; bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until lentils are tender, stirring occasionally. Stir in green onions. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.63 Kcal (1007 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 224.95mg | 9% | |
| Potassium | 679.76mg | 14% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.59 Kcal (601 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Sodium | 134.23mg | 9% | |
| Potassium | 405.63mg | 14% | |
| Total Carbs | 23.63g | 13% | |
| Sugars | 3.55g | 24% | |
| Dietary Fiber | 10.15g | 68% | |
| Protein | 9g | 30% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 2.9mg | 27% | |
| Calcium | 46.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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