265 low fat sausage and peppers Recipes
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whole garlic heads, sweet turkey italian sausage and11 Morewhole garlic heads, sweet turkey italian sausage, chopped fresh or 1/4 tsp dried sage, chopped fresh or 1/4 tsp dried rosemary, butter or stick margarine, all-purpose flour, low-fat milk, grated fresh parmesan cheese, shredded gruyere or swiss cheese, salt, black pepper, hot cooked penne (about 1 lb uncooked tube-shaped pasta) or rigatoni13 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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russet potatoes, peeled and cut into 3/4-inch chunks and10 Morerusset potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste50 min, 11 ingredients
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thick) french bread slices, sweet onion, sliced and6 Morethick) french bread slices, sweet onion, sliced, green bell pepper, sliced, vegetable cooking spray, low-fat tomato -and-basil pasta sauce, shredded fat-free mozzarella cheese, meatless breakfast patties, thawed and crumbled, shredded parmesan cheese27 min, 8 ingredients
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roll bob evans original flavor breakfast sausage (this is... and9 Moreroll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste15 min, 10 ingredients
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boneless moulard duck breast halves and13 Moreboneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped4 hour , 14 ingredients
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uncle ben's converted brand rice, olive oil, onion, diced and10 Moreuncle ben s converted brand rice, olive oil, onion, diced, green bell pepper, diced, boneless skinless chicken breast halves, cut into 1/2 inch strips, salt, pepper, smoked low-fat sausage, shrimp, peeled & deveined, turmeric, saffron (optional), diced tomatoes, garlic, chopped30 min, 13 ingredients
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well formed green bell peppers (or other color ) and11 Morewell formed green bell peppers (or other color ), cooked chicken sausage (or chicken, ground beef, etc.), olive oil (or oil left from cooking the meat), baking potato, chopped onion, chopped cabbage, garlic clove, minced, chopped mushroom, ketchup, salt and pepper, low-fat cheese (2 oz.), water1 hour 5 min, 12 ingredients
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ketchup, brown sugar, cider vinegar, olive oil and15 Moreketchup, brown sugar, cider vinegar, olive oil, diced celery, garlic cloves, minced, extra large eggs, dried thyme, salt, ground black pepper, dijon mustard, worcestershire sauce, red hot pepper sauce, whole milk or 1/2 cup plain yogurt, jimmy dean low-fat sausage, ground buffalo meat, crushed saltine crackers, minced fresh parsley, sliced bacon21 min, 19 ingredients
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Rachael Ray's Pasta With Broccoli and Sausage W/Ricotta Surprisesalt, short-cut pasta , such as penne (i used dreamfields) and12 Moresalt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table40 min, 14 ingredients
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Spanish Chicken, Rice & Sausageboneless skinless chicken breasts, chopped onions and11 Moreboneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas1 hour , 13 ingredients
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Herbed Turkey Sausage Pattiesred potato, vegetable oil and11 Morered potato, vegetable oil, fresh shiitake mushrooms , stems discarded and caps finely chopped, onion, finely chopped, garlic cloves, minced, ground turkey breast or 1 lb skinless turkey breast, cut into 1-inch cubes, cured ham , such as prosciutto, trimmed of visible fat and finely chopped, low-fat (1%) milk, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme or pinch of dried, salt, freshly ground black pepper13 ingredients
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Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
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Healthy Shrimp Jambalayagreen onion, chopped, green pepper, chopped and16 Moregreen onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp1 hour 15 min, 18 ingredients
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Italian Breakfast Sausage (Low Fat)ground lean pork (boneless loin is best) and10 Moreground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)20 min, 11 ingredients
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Spicy Turkey Sausage With Fennel Seeds (Low Fat)skinless ground turkey breast, egg whites, lightly beaten and12 Moreskinless ground turkey breast, egg whites, lightly beaten, fresh breadcrumb, crumbled dried sage, ground coriander, fennel seed, salt, dried marjoram, dried thyme, paprika, fresh ground black pepper, grated nutmeg, ground red pepper , a dash if you like it less spicy (cayenne), parsley sprig (to garnish )13 min, 14 ingredients
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