Directions:
- Combine pork, bread crumbs, milk, syrup, orange zest, parsley, paprika, salt and pepper in a bowl and mix well.
- Shape into 12 patties, 1/2 inchthick and 2 inches in diameter.
- Chill in the refrigerator for 1 hour to 2 days at this point to blend flavours if possible.
- Cook in a large nonstick skillet over medium heat for 5 minutes on each side or until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 15% | |
| Sodium | 266.09mg | 11% | |
| Potassium | 257.36mg | 5% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 47.35mg | 15% | |
| Sodium | 280.92mg | 11% | |
| Potassium | 271.7mg | 5% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 17.2g | 33% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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