Directions:
- Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl.
- Form into 4 patties.
- Wet hands before making them, they are easier to form.
- Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned.
- Turn and brown remaining sides until patties are cooked through.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1281.65mg | 53% | |
| Potassium | 606.28mg | 13% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 19% | |
| Sodium | 796.42mg | 53% | |
| Potassium | 376.75mg | 13% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 12.84g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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