278224 low fat pot mexican cheesy chicken black beans Recipes
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low-sodium black beans, drained and rinsed and17 Morelow-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper40 min, 18 ingredients
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chicken wings, reduced-sodium chicken broth, soy sauce and7 Morechicken wings, reduced-sodium chicken broth, soy sauce, cornstarch, sugar, peanut or vegetable oil, chinese fermented black beans, rinsed and drained, chopped garlic, chopped peeled fresh ginger, dried hot red-pepper flakes40 min, 10 ingredients
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boneless skinless chicken breast , strips and14 Moreboneless skinless chicken breast , strips, crushed tomatoes, chicken broth, black beans, green bell pepper, red bell pepper, onion, lemon juice, jalapeno peppers (the pickled kind from a jar), margarine, season salt (i used emeril s southwest), bay leaf, tarragon, oregano, cinnamon1 hour 10 min, 15 ingredients
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chicken breast, cooked, black beans, drained and rinsed and12 Morechicken breast, cooked, black beans, drained and rinsed, shredded cheese, count) package corn tortillas, sour cream, butter, flour, chicken broth, onion, diced, green pepper, diced, garlic cloves, minced, cumin , to taste, dried chipotle powder , to taste, salt and pepper, to taste1 hour 5 min, 14 ingredients
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Chicken Livers in Black Bean Saucechicken livers, soy sauce, sherry wine and10 Morechicken livers, soy sauce, sherry wine, chicken stock powder, salt, sugar, white pepper, oil, red capsicum, finely chopped, bok choy, washed, black bean sauce, chicken stock, cornflour13 ingredients
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Low Fat Peach Ice Creamfat-free condensed milk, sugar, low-fat whipping cream and3 Morefat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk25 min, 6 ingredients
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Chicken and Black Bean Garnachasblack beans or 1 (16 oz) can pinto beans, drained and rin... and10 Moreblack beans or 1 (16 oz) can pinto beans, drained and rinsed, diced tomatoes with onion and garlic, drained, premium chicken, drained, garlic cloves, minced, fresh jalapeno peppers or 2 tsp canned jalapeno peppers, minced, ground cumin, salt and pepper, to taste, flour tortillas, shredded sharp cheddar cheese (optional), ripe avocado, peeled, sliced, for garnish (optional), sliced jalapeno o pepper, for garnish (optional)15 min, 11 ingredients
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Black Bean Pizza (Healthy)black beans, drained and rinsed and10 Moreblack beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )35 min, 11 ingredients
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Quick Chicken & Black Bean Quesadillaspremium chunk chicken , packed in water, drained and12 Morepremium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)30 min, 13 ingredients
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Craze-E Chicken, Black Beans & Apple Ricebone-in skinless chicken thighs, washed, garlic powder and12 Morebone-in skinless chicken thighs, washed, garlic powder, apple cider, chicken broth, fresh apples, peeled and coarsely diced (any variety), carrots, washed and coarsely diced, curry powder, dried onion flakes or 1 small onion, diced fine, dried parsley, kosher sea salt, fresh ground pepper, black beans, drained and rinsed, wild rice (lundberg wild blend is and brown rice blend), turkish bay leaf6 hour 20 min, 14 ingredients
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