Directions:
- Trim livers, discarding any core part. Cut into 2cm pieces.
- Place livers in a bowl with the soy sauce, sherry, salt, sugar, pepper and stock powder.
- Marinate 5 minutes.
- Heat the oil in a large frying pan and quickly cook the chicken livers over a high heat until almost cooked.
- This is best done in two batches.
- Transfer to a plate. Add the capsicum to the pan and cook 1 minute. Tear the large bok choy leave in halve lengthwise. Add all the leaves to the pan and sprinkle the livers on top.
- Cover and cook 1 minutes.
- Mix together the sauce ingredients and pour into the pan.
- Toss until the sauce is hot and the bok choy has wilted and the livers just cooked.
- Season with salt and pepper if wished and serve on noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.7 Kcal (1033 kJ) | ||
| Calories from fat | 141.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 293.94mg | 98% | |
| Sodium | 706.36mg | 29% | |
| Potassium | 121.5mg | 3% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.56 Kcal (890 kJ) | ||
| Calories from fat | 121.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 24% | |
|---|---|---|---|
| Cholesterol | 253.27mg | 98% | |
| Sodium | 608.62mg | 29% | |
| Potassium | 104.69mg | 3% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.72g | 23% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 6mg | 39% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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