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Cheesy Black Bean Triangles Recipe

Cheesy Black Bean Triangles Recipe

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Ingredients

Count

Nutrition

2439

Calories

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Ingredients:

Serving

1 1/2 cup cooked black beans drain if canned
4 green onions sliced thin
2 clove garlic minced
1 1/2 cup sweet potatoes-peeled diced and cooked
1 large red bell pepper-roasted peeled and sliced thin
1/3 cup craisins
1 1/2 cup grated cheddar
1/3 cup plain greek yogurt or sour cream
1/3 cup salsa

Directions:

Preheat oven to 350
Mash black beans.
Nonstick pan med heat combine green onions garlic and olive oil Cook stirring until softened-2-3-minutes. Add beans.
Lay tortillas on work surface. Spread 1/4 of bean mix. over half of each tortilla, followed by 1/4 of sweet potatoes, red pepper, cranberries and cheese.
Fold bare half of each tortilla over filling. Put on baking sheet and bake for 10 minutes at 350.
Serve with salsa and yogurt or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2438.78 Kcal (10211 kJ)
Calories from fat	621.91 Kcal
		% Daily Value*
Total Fat	69.1g	106%
Cholesterol	211.8mg	71%
Sodium	1920.84mg	80%
Potassium	6126.59mg	130%
Total Carbs	328.79g	110%
Sugars	95.73g	383%
Dietary Fiber	62.47g	250%
Protein	129.16g	258%
Vitamin C	180.6mg	301%
Vitamin A	2.6mg	88%
Iron	58.1mg	323%
Calcium	2039.3mg	204%

Amount Per 100 g
Calories	203.23 Kcal (851 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	106%
Cholesterol	17.65mg	71%
Sodium	160.07mg	80%
Potassium	510.54mg	130%
Total Carbs	27.4g	110%
Sugars	7.98g	383%
Dietary Fiber	5.21g	250%
Protein	10.76g	258%
Vitamin C	15mg	301%
Vitamin A	0.2mg	88%
Iron	4.8mg	323%
Calcium	169.9mg	204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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