Cheesy Black Bean Mash Recipe

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Ingredients:

Serving

2 (15-oz.) cans black beans, rinsed and drained
1/4 cup vegetable broth
1 small onion, chopped
1 jalapeno pepper, seeded and minced
1 tbsp olive oil
1 garlic clove, minced
1/2 tsp salt
1 cup (4 oz.) shredded mexican four-cheese blend

Directions:

Process beans and broth in a food processor 10 to 15 seconds or until smooth.
Sauté onion and jalapeño pepper in hot oil in a large skillet 4 to 5 minutes or until tender. Add garlic, and sauté 1 minute. Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean mixture is thoroughly heated. Stir in cheese until melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.72 Kcal (2075 kJ)
Calories from fat	216.44 Kcal
		% Daily Value*
Total Fat	24.05g	37%
Cholesterol	27.55mg	9%
Sodium	1683.35mg	70%
Potassium	1110.7mg	24%
Total Carbs	50.76g	17%
Sugars	6.04g	24%
Dietary Fiber	11.57g	46%
Protein	21.53g	43%
Vitamin C	23.7mg	40%
Iron	3.8mg	21%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	86.38 Kcal
		% Daily Value*
Total Fat	9.6g	37%
Cholesterol	10.99mg	9%
Sodium	671.86mg	70%
Potassium	443.31mg	24%
Total Carbs	20.26g	17%
Sugars	2.41g	24%
Dietary Fiber	4.62g	46%
Protein	8.59g	43%
Vitamin C	9.5mg	40%
Iron	1.5mg	21%
Calcium	115.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.