145 low parfaits Recipes

  • Fruit And Granola Parfaits
    low-fat vanilla yogurt, fat free cream cheese, honey and
    6 More
    low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola
    15 min, 9 ingredients
  • Yogurt Parfait
    low-fat vanilla yogurt, unsweetened applesauce and
    2 More
    low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish
    10 min, 4 ingredients
  • Very Blueberry Parfait
    low fat cottage cheese, sugar, sugar, vanilla extract and
    2 More
    low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips
    5 min, 6 ingredients
  • Peanut Butter Parfaits
    low-fat plain yogurt, peanut butter, honey and
    3 More
    low-fat plain yogurt, peanut butter, honey, crunch granola cereal, banana, sliced, sliced strawberry
    15 min, 6 ingredients
  • Banana Split Parfait (Ww)
    low-fat vanilla frozen yogurt, softened and
    4 More
    low-fat vanilla frozen yogurt, softened, banana, thinly sliced, chocolate flavored syrup, fat-free pineapple ice cream topping or 1/4 cup strawberry preserves, chopped pecans, toasted
    10 min, 5 ingredients
  • Raspberry Cheesecake Parfait
    low-fat ricotta cheese, fat free cream cheese, sugar and
    4 More
    low-fat ricotta cheese, fat free cream cheese, sugar, no-sugar added all fruit seedless raspberry jelly, melted, fresh raspberry, vanilla wafer crumbs (about 10 cookies)
    3 hour , 7 ingredients
  • Peach and Blueberry Parfaits
    low-fat milk, egg, sugar, cornstarch, vanilla and
    3 More
    low-fat milk, egg, sugar, cornstarch, vanilla, fresh peaches, peeled and chopped, fresh blueberries, angel food cake, cubed , about 6 cups
    45 min, 8 ingredients
  • Peach-and-Blueberry Parfaits
    low-fat milk, egg, sugar, cornstarch, vanilla extract and
    4 More
    low-fat milk, egg, sugar, cornstarch, vanilla extract, fresh peaches, peeled and chopped (about 7 cups), pt. fresh blueberries, angel food cake, cubed (about 6 cups), garnish: fresh mint sprigs
    45 min, 9 ingredients
  • Low-fat Cherry Cheese Parfaits Low-fat Cherry Cheese Parfaits
    red sour cherries (not pie filling), cornstarch and
    6 More
    red sour cherries (not pie filling), cornstarch, equal low calorie sweetener, almond extract, unflavored gelatin, cold water, low fat cottage cheese, vanilla extract
    3 hour 30 min, 8 ingredients
  • Low-Fat Easy Orange Parfaits Low-Fat Easy Orange Parfaits
    cook-and-serve vanilla pudding mix, orange juice and
    4 More
    cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)
    20 min, 6 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • White Chocolate Strawberry Parfaits White Chocolate Strawberry Parfaits
    low-sugar strawberry preserves, sliced strawberries and
    5 More
    low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional
    7 ingredients
  • Peanut Butter & Banana Parfait Fit for a Diabetic King Peanut Butter & Banana Parfait Fit for a Diabetic King
    low-fat mascarpone cheese, reduced-fat peanut butter and
    7 More
    low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip
    17 min, 9 ingredients
  • Yogurt Parfait Yogurt Parfait
    low-fat vanilla yogurt, shredded carrot, raisins and
    3 More
    low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon
    6 ingredients
  • Lightened-Up Parfaits Lightened-Up Parfaits
    low-fat (1 percent ) milk, egg yolk, cornstarch, salt and
    5 More
    low-fat (1 percent ) milk, egg yolk, cornstarch, salt, sugar, vanilla extract, unsalted butter, red instant gelatin (such as cherry or strawberry jell-o), mixed fresh berries such as blueberries , blackberries, raspberries and strawberries
    20 min, 9 ingredients
  • Turtle Ice Cream Parfaits Turtle Ice Cream Parfaits
    low-fat fudge brownie mix (about 2 cups), water, egg white and
    5 More
    low-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel-flavored sundae syrup, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla fat-free ice cream, softened and divided
    9 ingredients
  • Chocolate-Cappuccino Parfaits Chocolate-Cappuccino Parfaits
    low-fat chocolate ice cream (softened ) and
    4 More
    low-fat chocolate ice cream (softened ), instant coffee granules, brewed coffee (cold ), ground cinnamon
    15 min, 5 ingredients
  • Butterscotch Amaretti Parfaits Butterscotch Amaretti Parfaits
    low-fat milk, dark brown sugar, cornstarch, salt and
    6 More
    low-fat milk, dark brown sugar, cornstarch, salt, egg yolks, butter, vanilla extract, cakelike ladyfingers, amaretti cookie crumbs (about 8 cookies)
    30 min, 10 ingredients




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