Raspberry Cheesecake Parfait Recipe

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Raspberry Cheesecake Parfait
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Ingredients:

  • 2 tbsp sugar
  • 2 tbsp no-sugar added all fruit seedless raspberry jelly, melted
  • 6 tbsp vanilla wafer crumbs (about 10 cookies)
  • 2 tbsp frozen reduced-calorie whipped topping, thawed

Directions:

  1. Position knife blade in food processor bowl; add first 3 ingredients.
  2. Process until smooth, scraping sides of processor bowl once; set mixture aside.
  3. Combine raspberry spread and raspberries, and stir gently.
  4. Spoon 1/4 cup raspberry mixture into each of 2 8 oz parfait glasses.
  5. Top each with 2 Tbs ricotta mixture, 3 Tbs cookie crumbs, 2 Tbs ricotta mixture, 1/4 cup raspberry mixture, and 1 Tbs whipped topping.
  6. Chill parfaits at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.37 Kcal (646 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 20mg 7%
Sodium 279.11mg 12%
Potassium 225.31mg 5%
Total Carbs 19.18g 6%
Sugars 12.1g 48%
Dietary Fiber 4.31g 17%
Protein 9.75g 20%
Vitamin C 16mg 27%
Iron 0.6mg 3%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 113.33 Kcal (474 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 8%
Cholesterol 14.68mg 7%
Sodium 204.9mg 12%
Potassium 165.4mg 5%
Total Carbs 14.08g 6%
Sugars 8.88g 48%
Dietary Fiber 3.16g 17%
Protein 7.16g 20%
Vitamin C 11.7mg 27%
Iron 0.5mg 3%
Calcium 150.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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