Tropical Fruit Granola Parfait Recipe

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Tropical Fruit Granola Parfait
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Ingredients:

Directions:

  1. Stir together yogurt and cinnamon in a small bowl. Layer yogurt mixture with tropical fruit and granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.11 Kcal (3798 kJ)
Calories from fat 287.91 Kcal
% Daily Value*
Total Fat 31.99g 49%
Cholesterol 1.42mg 0%
Sodium 484.79mg 20%
Potassium 1041.85mg 22%
Total Carbs 136.66g 46%
Sugars 77.1g 308%
Dietary Fiber 11.94g 48%
Protein 17.28g 35%
Vitamin C 89.1mg 149%
Iron 4.8mg 27%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 49%
Cholesterol 0.33mg 0%
Sodium 114.41mg 20%
Potassium 245.88mg 22%
Total Carbs 32.25g 46%
Sugars 18.19g 308%
Dietary Fiber 2.82g 48%
Protein 4.08g 35%
Vitamin C 21mg 149%
Iron 1.1mg 27%
Calcium 44mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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