526 low fat no fat Recipes

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

no-boil lasagna noodles, spaghetti sauce, fat-free ricotta cheese, fat free mozzarella cheese, lean ground beef, egg beaters egg substitute, onion, chopped, garlic cloves, minced

low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, unflavored gelatin, fat-free whipped topping, reduced fat graham cracker crust

sirloin steak , lean boneless & trimmed of all fat, tomato juice (or stewed tomatoes), onion, sliced thin and separated into rings, green bell pepper, sliced into thin rounds, salt , to taste, pepper , to taste

cucumbers, peeled and diced, no-fat yogurt, olive oil, garlic, minced, dried dill, lemon juice

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

fresh blueberries, stevia powder, lemon juice, reduced-fat sour cream, unsweetened almond milk, almond extract, almonds and berries, for garnish

low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free

unsweetened soymilk, not low - or no-fat, minced peeled fresh ginger, egg yolks, sugar, all-purpose flour, pack canned pumpkin, egg whites

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling