Directions:
- Seperate egg whites
- Add flour and garlic
- Stir
- Add cheeses and stir then add milk and stir
- Then add broccoli and stir
- Spray 9 round pan with butter flavored oil
- Put spinach on bottom of pan add mixture
- Bake for 30 minutes at 350 degrees!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 4% | |
| Sodium | 434.23mg | 18% | |
| Potassium | 370.1mg | 8% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 25.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 4% | |
| Sodium | 235.31mg | 18% | |
| Potassium | 200.56mg | 8% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 2.44g | 18% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 7.11g | 26% | |
| Vitamin C | 13.2mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 109.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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