408 low fat low healthy Recipes

cornmeal, all-purpose flour, whole wheat flour, baking powder, sugar substitute or 1/4 cup honey, salt, egg whites, skim milk, applesauce or 1/4 cup low-fat mayonnaise

whole wheat flour, white flour, cornmeal, sugar (optional), baking powder, salt, unsweetened applesauce, unsweetened applesauce, low-fat soymilk, water

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt

yogurt (not low-fat ), cocoa powder, brown sugar, eggs, salt, whole wheat flour, vanilla (optional), walnuts (optional)

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat