94006 low fat low carb spinach dip Recipes

mayonnaise, sour cream (for both of these ingredients i use low fat, it is really a personal choice), water chestnuts, vegetable soup mix (i use knorr), thawed and squeezed dry spinach

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

vegetable soup mix, sour cream, mayonnaise, lemon juice, chopped frozen spinach, thawed & squeezed dry, water chestnuts, drained & chopped

mayonnaise, sour cream, ranch dressing mix, chopped spinach, thawed and drained well

frozen spinach, softened cream cheese, plain yogurt, garlic cloves, minced, cayenne pepper , to taste, salt , to taste, curry powder (optional, if used please use good quality, fresh powder !)

philadelphia cream cheese, sour cream, ranch dressing mix, frozen spinach, thawed,drained and chopped, water chestnuts, drained and chopped, chopped red pepper

frozen chopped spinach, sliced water chestnuts, chopped, sour cream, mayonnaise, ranch dressing mix

sour cream, mayonnaise, ranch dressing mix (original), worcestershire sauce, chopped green onion, frozen chopped spinach, thawed, rye bread

frozen chopped spinach, thawed, sour cream, mayonnaise, knorr vegetable soup mix, sargento grated parmesan cheese, celery ribs, finely chopped, green onions, finely chopped, quarter red bell pepper, finely chopped (optional), pumpernickel bread or 1 large similar bread, butter or 2 tbsp margarine spread

frozen chopped spinach, cooked & drained, sour cream, mayonnaise, water chestnut, diced (1 small can), knorr vegetable soup mix (1 package), green onions, chopped, hawaiian bread, cracker

mayonnaise (or miracle whip), light sour cream, knorrs vegetable soup mix, frozen chopped spinach, thawed, sliced water chestnuts, green onions, diced, pumpernickel bread

frozen chopped spinach, thawed, sour cream, mayonnaise, knorr vegetable soup mix, water chestnut, canned, drained and chopped, green onions, chopped, bread , round

spinach, squeezed dry, parmesan cheese, grated (not powdery kind!), mayonnaise, red pepper flakes, black pepper

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

sour cream, mayonnaise, knorr vegetable soup mix, frozen spinach, thawed and drained, water chestnut, drained and diced, sourdough bread rounds, green onion, sliced thin for garnish

frozen spinach, sour cream, mayonnaise, vegetable soup mix, dry, water chestnuts, drained & chopped, chopped green onions

sour cream, mayonnaise, frozen spinach, chopped onion, spring vegetable soup mix, bread (cobb, or multiple small roll)

chopped spinach , defrost & squeeze dry, muenster cheese, grated, grated parmesan cheese, garlic, crushed, cream cheese, softened