107464 low fat low calorie walleye fish cakes Recipes

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

spring onions, red capsicum, potatoes, cold, cooked, fish fillets, eggs, flour, salt, parsley, chopped, oil, butter

firm white fish fillets, milk, heavy cream, butter, cornstarch, potato flakes, ground nutmeg, salt, white pepper (optional), fresh dill (optional)

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

chili , deseeded and roughly chopped (red), coriander, fresh, roughly chopped, garlic clove, peeled and crushed, spring onions, trimmed and roughly chopped, lemongrass , out leaves discarded and roughly chopped, prawns, thawed if frozen, cod fish fillets, skinned , pin bones removed and cubed, salt & freshly ground black pepper

cod fish fillets, beer, dark (we used guiness), potato chips (salt and vinegar flavored), garlic, crushed, old bay seasoning, fresh coarse ground black pepper, egg, green onion, chopped, parsley, chopped

cooked fish, flaked (eg. poached blue-eye cod), fresh white breadcrumbs, chopped fresh parsley, chopped fresh dill, chopped chives, shallot, sliced finely, garlic clove, crushed, lemon rind , zested, butter, eggs, beaten, oil, for frying, sour cream , sauce, sour cream, chopped dill, chopped capers, lemon , juice and rind of, zested

korean rice cakes , tube shaped (ddeok bok ee ddeok), korean red pepper paste (kochujang), korean red pepper powder (kochugaru), garlic, minced, sugar, soy sauce, pepper , to taste, onion, roughly chopped, napa cabbage, roughly chopped, carrot, sliced, sheet fish cake, cut into bite size, green onions , sliced on bias, sesame seeds, for garnish

white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

mild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

korean rice cake (either tube-shaped or thin ovals), beef, thinly sliced (any lean grilling cut), sesame oil, water, sugar, soy sauce, garlic, minced, napa cabbage, coarsely chopped, carrot, onion, green onions, sheets korean fish cakes, cut into bite-size pieces, salt, pepper

cod or 600 g red snapper, coconut cream, chili pepper, finely chopped, egg, lightly beaten, red capsicum, chopped, fish sauce, minced fresh ginger, coriander, chopped, spring onions, finely chopped, cornflour

red chilis, sliced, spring onions, handful of fresh cooriander, chopped, eggs, lemongrass, finely chopped (fresh or dried ), salmon, pink or red, salt and pepper, olive or peanut or veg oil, sauce, fish sauce (nam plao), lime or lemon juice, fresh, cilantro finely chopped (optional), red chilis, chopped , with seeds, garlic ,crushed and very finely minced, combine all ingredients in a small bowl and mix well ., cover, and keep in refrigerator .